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First to Offer Cardio Kickboxing
Jai Johnson's Karate Center was the first martial arts school in the Midwest to offer cardio kickboxing beginning in 1994.
Brief History
Karate was developed in the
Ryukyu Kingdom
prior to its 19th century annexation by Japan. It was brought to the Japanese mainland in the early 20th century during a time of cultural exchanges between the Japanese and the Ryukyuans.
Cardio kickboxing is a fun workout that gets your heart pumping and builds lean muscle tissue. We combine a variety of punching and kicking techniques to burn calories and resistance bag training to help you shape up.
We provide a high energy environment with supportive instructors who want to help you reach your goals. Students are encouraged to work at their own pace, but to challenge themselves when possible. All you need is a pair of cardio kickboxing gloves and a good attitude and you’re all ready to go!
Getting Started
It’s easy! Just click here for our current special offers or call (309)797-3969.
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